AB-Fx Defining Complex by Body-Fx 8oz

AB-Fx Transdermal Muscle Defining Complex

AB-FX advanced transdermal formula is specifically designed to get rid of hard to lose abdominal fat - fast. Dare to Compare! The Most Complete
Pharmaceutical Transdermal Fat Loss Formula - Bar None!

Hands Down, The Most Effective Transdermal Fat Burner On the Market!

Want Ripped Abs?
Then look no further. AB-FX advanced transdermal formula is specifically designed to get rid of hard to lose abdominal fat - fast.

Ab-Fx - Dare to Compare!

Our Exclusive European Formula combines the most advance fat mobilizes available today, with Beta & Alpha Hydroxy Acids that makes your skin smoother while it works.

Xephoniphonyl an exclusive combination of proven ingredients unique to AB-fx, is guaranteed to reduce fat deposits via external applications to problem fatty areas.*
Xephoniphonyl:
* Chaihu (3%) - Works through process of lipolysis to reduce cellulite, firm tissue and hydrate skin.*
* Elderberry/Glycerin - Combination provides an osmotic diuretic effect.*
* L-Carnitine/Caffeine/CoA (5%, 1%, >150ppm) - Acts like a “one way fat pump”, moving fat deposits across the mitochondria.*

Directions
Apply AB FX ten minutes prior to workout to desired muscle areas. Rub directly into your skin until cream disappears. Note: You'll feel and see a slight warmth and redness were applied. This is the results of the fat mobilization and will gradually fade after use. Wash hands immediately after application. Re-apply as desired. AB FX can also be applied after a hot shower or bath once the skin is completely dry.

AB-Fx Killer Ab Routine

It's important to note that Ab-Fx helps release stored fat into the bloodstream to be used as energy. It's also important to burn that released fat by exercising or reducing caloric intake so that free fat isn't redeposited. What follows is a killer ab routine sent to us by one of our very satisfied customers.

My philosophy on training abs is simple. Train them hard and intensely and move on. Use a time schedule instead of counting reps. Train your abs 3 to 4 times a week for 10-15 minutes per session. Always focus on slow controlled movements. Proper form is essential to obtain maximum results and avoiding injury. Each abdominal exercise should be performed to failure and then move to the next exercise. Only allow minimal rest between exercises. My abdominal routine includes the following:

• Hanging leg raises (tip: To isolate the abdominals, it is essential to control your hips and body swinging. The contraction must come from the abdominals and not your hips or momentum.)

• Reverse crunches (Tip: Isolate your glute and pelvis raising off floor.)

• Reverse and standard crunch combination (Tip: Raise your glute/pelvis and your upper torso and meet in the middle.)

• Ceiling stompers

• Decline bench leg lifts

• Standard crunches

• Alternating side crunches

Most of my focus is on the lower abs with exercises 1 through 5. Lower ab work still incorporates the upper abs, but your basic crunches do nothing for your lower abdominals. I am not a believer in spending to much time training the seratus and intercostal muscles. Too many twisting abdominals can potentially thicken your waist. Like any other body part, granite abs do not come from training alone. Even if you train your abdominals intensely 3 to 4 times a week, but still indulge with too much pizza and beer, no amount of training will give you a chiseled midsection. What is the last element? Eat clean! For more on eating clean, review my nutrition article. Until then, remember to train your abs 3 to 4 times a week for 10 to 15 minutes a session faithfully and intensely. Eat clean and you will be on your way to a great six pack.

AB-Fx Tips

It's important to note that Ab-Fx helps release stored fat into the bloodstream to be used as energy. It's also important to burn that released fat by exercising or reducing caloric intake so that free fat isn't redeposited. What follows are some nutrition tips sent to us by one of our very satisfied customers.

You go to the gym faithfully... you're taking the right supplements... and you have found the perfect balance between under and over training. So what's wrong? Why can't you get the fine tuned look you are after? Usually the answer lies with your daily dietary habits.

Six years ago my diet included coffee in the morning, a few handfuls of cheese-its around 11:00. At 2:00 I would eat a big bowl of pasta with vegetables or worse yet, Oodles of Noodles (at least 19 grams of fat per package). At 5:00 I would have a few more handfuls of cheese-its and around 8:00 I would finish the day with homemade macaroni and cheese (Velvita cheese) baked with ham. I actually believed the ham and cheese was a good source of protein. Believe it or not I was thin, but I was also soft and at 120 pounds, my body fat exceeded 25%.

Following a weight training course for women, my major education was learning to make simple and consistent changes to my diet. During my first year of serious training, I incorporated six meals a day into my meal program. Obviously, I cut out the macaroni and cheese and the Oodles of Noodles and substituted them with low fat meat and fish, a protein supplement and brown rice. During the first year, I experimented with carbohydrate/protein ratios. I was amazed at how relatively minor changes in this ratio can change your physique, everything else being equal. Everyone responds differently, so I won't waste your time with my specific diet, but I will outline a plan for you to begin revising your meal program. It will require trial and error, self motivation and consistency.

First, determine how many calories you consume daily. Log everything you eat for a 5 day period, even if it's only a handful of something. Calculate your total calories consumed and take an average of a 5 day period. Then determine the percentage of protein, fat and carbohydrates which make up your total caloric intake. Keeping the total calories the same, clean up each category and substitute better choices. In other words, get rid of the junk! Keep the protein sources simple, i.e. chicken, egg whites, lean beef, fish and whey protein supplements. Fat should be taken in small amounts throughout the day and limited to flax seed oil or safflower oil, peanut butter and an egg yolk mixed with egg whites or other types of essential fats. No, butter is not an essential fat. Carbohydrates should come from complex sources, i.e. potatoes, brown rice, oatmeal or cream of wheat. Peas and corn also fall into this category. I feel that breads, pasta and crackers should be limited to once a day. Other calories to consider include fruits, vegetables and dairy products. Fruits and vegetables should be categorized in the carbohydrate allotment, which are made up of fibrous carbohydrates (vegetables) and simple carbohydrate (fruits). I suggest fruits be limited to one serving per day, but fibrous carbohydrates are unlimited. This simple step of cleaning up the diet will make a difference.

Second, divide your caloric intake into six meals a day, so that each one contains a similar protein/carbohydrate/fat ratio. This change will result in your metabolism running more efficiently and at a heightened level. It will also help to moderate your insulin levels.

Third, after eight weeks your not seeing a significant change, adjust the carbohydrate, protein & fat ratios. For a leaner look, most people respond to roughly equal percentages of protein and carbohydrates or the protein ratio being slightly higher. Fat should be limited to 10-20% of your total calories. Another trick is to double your morning carbohydrate serving and eliminate them from your sixth meal. The bottom line is clean and consistent nutrition. You have to give your body at least four weeks to respond to a new meal program. Decide on your ratios and be consistent for one month. If you are experiencing positive changes, stay with it and eventually incorporate a cheat day every seventh day. This is a day to eat whatever and however you like. A cheat day brings with it sanity and keeps your metabolism sparked. If you are not satisfied with the changes, modify your ratios. Your hard work now will save you years of aggravation, so don't be discouraged!

This article is intended to give you the practical knowledge to feed your body and gain a leaner, stronger look. No matter how well you eat, I still suggest that everyone take a good multivitamin and antioxidant. This helps ensure against any nutrient deficiency. These theories are not a diet, but a way of eating appetizing, inexpensive foods which are available at your grocery store. This life-style change can also be incorporated into your family's eating habits. From my 5 and 7 year old children to my husband, who is a busy trial attorney, we all have incorporated these theories into our daily life. The health benefits for adults are also obvious, including reduced cholesterol, increased muscle tissue, enhanced metabolism and the emotional benefits which accompany a healthy and toned physique.