Creatine 6000-ES by MuscleTech 510g

Supplementation with creatine monohydrate has been shown in scientific studies to significantly improve strength, power, and recovery time.^1,2,3 CREATINE 6000-ES^® contains pure creatine monohydrate that has been micronized by a cutting-edge process. Unlike other creatines, which can be gritty and hard to mix, the creatine monohydrate found in CREATINE 6000-ES^® can mix easily with water and can be efficiently absorbed by the body.

Scientific References:
1. Birch, R., et al. Eur J Appl Physiol. 69:268-270,1994.
2. Earnest, C., et al., Acta Physiol Scand. 153:207-209, 1995.
3. Balsom, P., et al. Acta Physiol Scand. 154:303-310, 1995.

1. What is CREATINE 6000-ES®? CREATINE 6000-ES is a top-notch creatine supplement designed for bodybuilders and other athletes who are looking to increase mass, strength, and endurance.

2. What’s in CREATINE 6000-ES? Each serving of CREATINE 6000-ES contains 5 grams of micronized creatine. Only the purest source of creatine monohydrate is used in CREATINE 6000-ES.

3. How do you take CREATINE 6000-ES? For the first 5 days (loading phase): Mix one rounded teaspoon (5 grams) with 8 oz. of water, four to five times daily. After day 5 (maintenance phase): Mix one rounded teaspoon (5 grams) with 8 oz. of water, one to three times daily.

4. How does CREATINE 6000-ES work? Creatine, as found in CREATINE 6000-ES, is a contributing factor to the primary energy source used for muscle contraction. In the muscle fiber, creatine exists in two different forms: as free creatine and as creatine phosphate. This latter form of creatine makes up two thirds of the total creatine supply. When your muscles contract, the initial fuel for this movement is a compound called ATP (adenosine triphosphate). ATP provides its energy by releasing one of its phosphate molecules. It then becomes a different compound called ADP (adenosine diphosphate). Unfortunately, ATP stores are limited. So for muscle contraction to continue, more ATP must be produced. Creatine phosphate is used for its phosphate molecule, which it gives to ADP, thereby recreating ATP. This ATP can then be used again as fuel for more muscle contraction. Creatine has also been shown to increase protein synthesis and can also help increase intracellular water in muscle cells. This is called cell volumization. Cell volumization creates the proper environment for protein synthesis, enabling increases in mass. CREATINE 6000-ES provides 5 grams of HPLC-tested pure creatine monohydrate per serving.

5. How is CREATINE 6000-ES packaged? CREATINE 6000-ES is packaged in a 510 gram bottle, yielding 102 servings per container.

6. Should I cycle CREATINE 6000-ES? There is no need to cycle CREATINE 6000-ES. There is no scientific literature which supports cycling creatine for better results.