L-Glutamine by HDT 500g

L-Glutamine is the most abundant amino acid found in muscle and plasma (accounting for more than 60% of the free amino acid pool in muscle cells). Many top sports nutrition researchers believe that by increasing the hydration state of muscle cells Glutamine may be the single most important amino acid in the body for creating muscle tissue growth and protecting the body from overtraining. During times of physical stress, the body quickly loses the Glutamine stored in the muscle. The usage of Glutamine helps balance lactic acid build-up. During periods of physical training, supplement the diet with 5 grams of L-Glutamine twice daily.

Ideal uses of L-Glutamine include: increase muscle cell volume, boost immune system function, increase muscle protein synthesis. Two thirds of the free form amino acids inside your muscle are comprised of glutamine. L-Glutamine may help to improve muscle recovery, and assist in recovery from catabolic conditions. Recent studies have also shown L-Glutamine to be beneficial to patients during chemotherapy.