|
Schizandra is listed among China's most important herbs. Schizandra is currently popular worldwide as a tonic and in Asia as a food.
|
St Johns Wort promotes a positive mood. Extracts of St Johns Wort have been proven in many European clinical studies, to have antidepressant effects, and is widely used for this reason.
|
A well known herbal bitter, young dandelion roots are used as a food in salads or cooked as greens. Dandelion has a long history as an herbal remedy.
|
Valerian has a relaxing effect on the nervous system, it promotes relaxation in persons leading a hectic lifestyle and helps support restful sleep. It was used and promoted anciently by 10th century Arabic physicians, it is still very popular in Europe and western Asia.
|
