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Optimum Nutrition's Fish Oil is an Omega 3 dietary supplement. No fishy aftertaste. DHA/EPA. Mercury Free. The Fish Oils contain long-chain fatty acids, including Docosahexaenoic acid (DHA) and Eicosapentaenoic acid (EPA). DHA and EPA are essential fats that cannot be made by your body.
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Omega-3s are an important inclusion in any heart-healthy diet, as they provide a wide range of benefits. Many studies have proven how these healthy fats can improve brain health, help prevent blood platelets from forming cholesterol-rich plaques co arterial walls and help prevent inflammation in diseases such as rheumatoid arthritis. The lack of omega-3s may also cause attention deficit hyperactivity disorder (ADHD) and mood disorders, such as post-partum depression.
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The health benefits of taking Fish Oil with its Omega 3 fatty acids for heart health and inflammation are scientifically proven in hundreds of studies world-over. The benefits for the athlete have also been clinically proven. Fish Oil has been shown in numerous studies to increase oxygen delivered directly into muscle tissue, allowing the athlete to train more intensely. Fish Omega 3's are also highly anti-inflammatory and can reduce muscle soreness and pain. Marine Lipid Concentrate: (Sardines, Mackerel, Anchovy), EPA (Eicosapentaenoic Acid), DHA (Docosahexanenoic Acid).
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Essential FA, 180 Sci-Gels from Scivation is an essential fatty acid supplement necessary for optimal performance. Essential FA can help with Healthy Weight Management, Cognitive Function, Vascular Health, Mood, Heart Health, Vision, Supports Inflammation Reduction, Bone Health, and is Essential in High Protein Diets. Ultra EFA Complex: Eicosapentaenoic Acid (EPA From Fish Oil), Docosahexaenoic Acid (DHA From Fish Oil), Gamma-Linolenic Acid (GLA From Borage Oil).
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