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  You are here: Home > Creatine > Creatine Monohydrate > AST Micronized Creatine 525g

Micronized Creatine Monohydrate by AST Sports Science 525g

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Micronized Creatine Monohydrate
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Description Suggested Use Suggested Use Reviews
 

AST Micronized Creatine 525g Suggested Use

  • Mix 1 heaping teaspoon in 8 to 10 ounces of water or juice. Drink immediately.

  • To maximize results, drink 8 to 10 8-ounce glasses of water daily.

  • Loading Phase: Day 1 through 5: Take 1 heaping teaspoon 4 to 6 times daily.

  • Maintenance Phase: Day 6 forward: Take 1 heaping teaspoon twice daily.
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