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Creatine is a naturally occurring metabolite produced by the human body that has a powerful role in energy metabolism as a muscle fuel. The immediate energy source for skeletal muscle contraction is from a molecule called adenosine triphosphate (ATP). During a brief period of high intensity exercise, i.e. weight training, the ATP demand in the working muscles increases significantly to several hundred times higher verses when at rest.
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Creatine Monohydrate is the most advanced nutritional supplement available for athletes. Research shows an increase in muscle peak torque production (force of contraction), muscle strength, and endurance with oral Creatine Monohydrate usage. This may be a result of Creatine Monohydrate's ability to better maintain ATP levels.
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You have liquid creatine, creatine candy, creatine gum, creatine capsules, and even stomach-bloating effervescent creatine (Give this a try, I guarantee you'll only do it once!). With all these "tricks" thrown at trying to market a "different" creatine - little has actually improved upon the effects of creatine monohydrate.
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A performance enhancer for power and strength athletes. Contains university-tested pure creatine monohydrate. Available in capsule and powder forms. One hard gelatin capsule supplies 700 mg of creatine monohydrate.
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