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Melatonin is a super antioxidant which can help with sleep disorders, and also have a psychological benefit. Studies have shown that it can exhibit positive effects on a person's mood, while a lack of melatonin corresponds to anxiety, fatigue, and hostility.
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St Johns Wort promotes a positive mood. Extracts of St Johns Wort have been proven in many European clinical studies, to have antidepressant effects, and is widely used for this reason.
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