|
You have liquid creatine, creatine candy, creatine gum, creatine capsules, and even stomach-bloating effervescent creatine (Give this a try, I guarantee you'll only do it once!). With all these "tricks" thrown at trying to market a "different" creatine - little has actually improved upon the effects of creatine monohydrate.
|
Creatine is a naturally occurring metabolite produced by the human body that has a powerful role in energy metabolism as a muscle fuel. The immediate energy source for skeletal muscle contraction is from a molecule called adenosine triphosphate (ATP). During a brief period of high intensity exercise, i.e. weight training, the ATP demand in the working muscles increases significantly to several hundred times higher verses when at rest.
|
Micronized Creatine is a powerful muscle building supplement. As you know, it's usually taken in powder form mixed into water or a flavored drink but you don't always have time to mix a drink. Even if it takes you just 5 minutes, when you are busy and on the go those 5 minutes may be impossible to spare. And as good and effective as Micronized Creatine is, it will not do you a bit of good if you don't take it. And if you miss a dose every now and then you're zapping Micronized Creatine's ability to fuel muscle growth and strength.
|
You have liquid creatine, creatine candy, creatine gum, creatine capsules, and even stomach-bloating effervescent creatine (Give this a try, I guarantee you'll only do it once!). With all these "tricks" thrown at trying to market a "different" creatine - little has actually improved upon the effects of creatine monohydrate.
|
