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Glutamine is the most abundant amino acid in the body, comprising more than 60% of the free amino acid pool in skeletal muscle and greater than 20% of total circulating amino acids. Supplemental L-Glutamine may help reduce muscle soreness and rebuild muscle tissue.
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Research confirms what many in sports nutrition have believed for so long - L-glutamine is essential for protein synthesis, immune function, gastrointestinal health and recovery. Multiple scientific studies suggests that by taking supplemental L-glutamine you can help your body prevent muscle protein loss due to intense stress or exercise.
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L-Glutamine, the free amino acid, is the single most abundant amino acid present in skeletal muscle. L-Glutamine may support muscle tissue by limiting the degradation of protein through nitrogen retention, glycogen synthesis, and protein synthesis. L- Glutamine may also assist in the fueling and detoxifying of the brain. Thus, L-Glutamine has been dubbed ?the thinker?s amino?. L-Glutamine?s muscle and brain tissue supporting qualities have made L-Glutamine an invaluable addition to an athlete?s regimen.
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